OPTIMIZE FUNCTION
Enhanced rehabilitation
Fine-tune movement and balance
Individual injury prevention strategies
WHAT MAKES US SPECIAL?
HOURS:
Monday 8:00 am - 6:00 pm
Tuesday 2:30 pm - 8:30 pm
Wednesday 8:00 am - 6:00 pm
Thursday 2:30 pm - 8:30 pm
Friday 7:30 am - 2:00 pm
Saturday by appointment only
Healthcare and Performance training in ONE location:
A plan based on your goals
Active Care Model:
Empowering and educating patients to take an active role in their health
One on One Appointments:
No ins and outs, assistants, or 60 minute waits for 5 minutes with the Doctor.
All FirstMove appointments are one on one with Dr. Jonathan Dunbar
"Movement is a medicine for creating change in a person's physical, emotional, and mental states."
- Carol Welch
Welcome to FirstMove Performance Health, a one on one treatment facility committed to helping individuals achieve optimal health through pain free movement and increased performance.
Through individual assessments and a movement based, active patient care approach, we strive to quickly and effectively:
FirstMove Performance Health
740 MD Route 3 South
Gambrills, MD 21054
443.546.7021
READY TO ACHIEVE YOUR HEALTH AND PERFORMANCE GOALS? MAKE THE FIRSTMOVE.
ELIMINATE PAIN
Locate the injury or pain source
Implement a combination of chiropractic adjustments and other manual therapy
Identify contributing deficiencies
Implement rehabilitation
ENHANCE HUMAN PERFORMANCE
Increase strength and power
Improve durability and work capacity
Achieve sport, life, and
physical fitness goals
FIRSTMOVE PERFORMANCE HEALTH 740 MD Route 3 South, Gambrills, MD 21054 443.546.7021 CONTACT US MAKE APPOINTMENT Copyright © First Move Performance Health. All rights reserved. Website by CONCEPTS BY Q